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With just minutes of prep and a little more than an hour of cooking time, you can make a great twice baked sweet potato dish ready to serve for your household. Here's a closer look at why it makes for such a healthy meal and what you'll need to pull it off:
Why It's A Great Dish
Sweet potatoes are highly nutritious, and a great source of fiber, vitamins and minerals. They help with digestive health, and studies suggest they can also help boost the entire immune system. Sweet potatoes also:
Just 200 grams of baked sweet potato (including skin) offers up to 769 percent of the daily value of Vitamin A, 65 percent of the daily value of Vitamin C, half the daily value of Manganese and 29 percent of the daily value of Vitamin B6. The recipe shared here contains 257 calories per serving and 14 grams of fat.
Twice Baked Sweet Potato: What You'll Need
Here are the ingredients you'll need to make six servings:
How To Prepare It
This twice-baked sweet potato recipe is an ideal part of a balanced, healthy meal. It's also an ideal dish for vegetarians or those trying to introduce meatless meals.